Let’s make progress together

The Benfatto PPM Academy isn’t just about working out. It’s about transforming how you move, how you think, and how you grow. Over six immersive weeks, you’ll master precision-based performance techniques that do more than build muscle—they build momentum in every area of life.

Here’s how we help you move forward with purpose:
✔️ Enhance Physical Fitness Train with control, intention, and progression—improving strength, posture, and mobility from the inside out.
 ✔️ Build Mental Resilience Strengthen your focus, discipline, and emotional stability through mindful repetition and strategic effort.
 ✔️ Boost Self-Confidence Feel the shift in your body—and your mindset—with every intentional session. Progress you can measure, see, and believe in. Whether you’re chasing personal growth, peak performance, or a complete reset— The PPM Academy gives you the tools, the system, and the support to get there. This is your time. This is your method. Let’s build it—step by step.

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WHY JOIN THE BENFATTO PPM ACADEMY?

The Benfatto PPM Academy is more than just a training platform— it's a complete transformation system that reshapes the way you move, think, and perform. Whether you're here to build muscle, increase strength, regain control, sharpen your mind, or create lasting balance in your life— the Progressive Performance Methodology (PPM) gives you the blueprint.

 Backed by over 50 years of elite training insight 
 Fueled by science, structure, and intention
  Designed for every body—beginner to pro, young to wise This is not random. This is not fast and forgettable.

This is about training with precision, mastering your form, and developing both body and mind—step by step, rep by rep. If you’re ready to stop chasing results… And start building them—with purpose and control… Welcome to the future of sustainable strength. Welcome to the Benfatto PPM Academy.

🔎 What to Expect Inside the Academy

  • 🚀 Free Starter Module Begin with a full-access introduction to the PPM Academy. Discover the philosophy, meet your coaches, and get a clear roadmap of how this method will redefine your training.
  • 🎥  4 Structured Training Modules Dive into 50 high-quality video lessons—each one focused, practical, and guided by expert coaches. From the fundamentals to advanced strategies, every rep counts.
  • 🎓 Earn Your PPM Certificates Progress through each module and collect your official PPM Certificates—milestones that celebrate your commitment, growth, and mastery of the method.
  • 🔥  Live Webinars with Francis Benfatto. After each module, join a live session with Francis himself.  Watch real-time demonstrations, get your questions answered, and deepen your understanding of PPM directly from the source.
  • 🥑 Bonus Nutrition Module  (Free Access) Optimize energy, recovery, and mental clarity with our evidence-based Ketogenic Nutrition strategy. Includes downloadable tools and meal prep guides from the PPM kitchen.

Our training programs

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The Benfatto PPM Academy offers more than education—it offers transformation. Each program is rooted in core concepts and real-world application. You’ll gain tools for mastery, connect with like-minded peers, and stay accountable through powerful group coaching and shared experience. Our holistic, science-backed approach is brought to life through three foundational pillars:

Mind-Body Training

The PPM Precision Training Method™ is your blueprint for full-spectrum transformation. Designed to optimize both body and mind, this structured approach teaches you how to:

*Master precision-based movement
*Cultivate deep mental focus
*Develop emotional resilience through consistent, intentional effort.

  With the PPM method, training becomes a practice of presence—where every movement builds control, every rep builds awareness, and every session deepens your mind-body connection.

Holistic Optimization

At the  Benfatto PPM Academy, we believe that true performance begins within. Our programs embrace the philosophy that real strength integrates the physical, mental, and emotional self.
Through controlled movement, breathwork, and intentional training 

Resistance becomes a source of power.
Light bands become tools of transformation.
Training becomes an act of mindful evolution.

  This is your roadmap to longevity, vitality, and intelligent performance—for life, not just for the gym.

Trusted Advisor Training

Great results require great guidance. Our team is made up of highly skilled, hand-selected coaches trained directly under Francis Benfatto.

 These are not just instructors—they’re precision training mentors who live and breathe the PPM philosophy. Inside the Academy, you’ll learn not just what to do—but how to think, feel, and lead like a PPM professional.
Whether you’re training for yourself or preparing to coach others, you’ll be learning from the best.

Become a member. Join our community.

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OUR COURSES

Are for Beginners - Advanced - Athletes & Coaches

We offer Continuous Growth with New Training Modules & Coaching Programs!
"The weight is never the goal — the sensation is. In PPM, strength begins when awareness meets intention."
— Francis Benfatto
"Progress isn’t louder reps or heavier lifts. It’s precision, presence, and the quiet mastery of your own body."
— PPM Academy
"Longevity isn’t found in extremes. It’s built one mindful contraction at a time."
— James Perry

Master intelligent strength, one session at a time.

Subscriptions

Customer Reviews

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See what our customers have to say about our training programs!

Michael R

Certified PPM Coach
A Game-Changer for Coaches and Athletes Alike!. As a coach, I’m always on the lookout for training methods that truly deliver results. The Progressive Performance Methodology (PPM) has been a game-changer for my clients and me. The structured approach, combined with the emphasis on mental resilience and muscle control, has taken my coaching to the next level. My clients love the results they’re seeing, and I love how adaptable the program is for different fitness levels. It’s an incredibly effective way to train smarter, not harder, and I couldn’t be happier with the PPM framework!"

Jessica L 

Client
Transformational Training Experience!"The PPM training program has been nothing short of transformational for me. As someone who has tried various fitness methods, I can confidently say that the emphasis on the mind-body connection and slow-tempo training has made a world of difference. I’ve not only gained strength and muscle but also developed a deeper understanding of how to train more effectively. The attention to detail, precision, and focus on perfect form have helped me avoid injuries and maximize my progress. Highly recommend to anyone serious about their fitness journey!"— Jessica L.,

Samuel T

Ongoing Client + Master Class
Safe, Effective, and Inspiring!"I’ve been part of the PPM community for over a year now, and the progress I’ve made is unbelievable. What stands out most is how safe and effective the program is, especially for someone like me who’s had previous injuries. The slow, controlled movements and the focus on form have allowed me to train without fear of re-injury. The coaches are fantastic, always pushing you to do your best while ensuring you’re not overextending yourself. If you’re looking for a program that’s both challenging and rewarding, PPM is the way to go!"

Meet our team

—Benfatto Academy Team —

All of our instructors and managers are highly qualified professionals, widely acknowledged in their field.
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Francis Benfatto

PPM Founder 
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Adele Benfatto

Course Creator
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Emma Lee

Social Media Manager
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Adam Sanders

Team Manager

Contact us

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We are happy to answer your questions.

Address

447 Broadway, 2nd Floor New York, NY 10013

Phone Number

+1 (732) 869-3873

Email

info@benfattoppmacademy.com

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